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buffyshot: @stephaniedavisfitness: Hello babies 😻😋 #workout #workoutmotivation #eatclean #ripped #training #trainhard #ifbb #instagood #instahealth #instagrambodybuilding #protein #picoftheday #postworkout #abs #sexy #strong #fit #fitfam #fitness #femaleabs #fitnessmodel #fitnessaddict #femalebodybuilding #gym #getfit #muscle #cardio #cleaneating #bodybuilding #bikinifitness
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buffyshot: Thick #Abs
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fitnessisfitfor-me: fit-fun-raselth: prettyfit-toughlady: :P (ikkeok) on @weheartit.com - http://whrt.it/11V9fB0 fitness blog yes she does!!!
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buffyshot: Bodies at res
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getfitwithnic: This morning I did a light workout with clients. But things got Real when I got home and did a Workout in my Living room. Turned on some Justin Timberlake - Let the groove get in🎶 Arms: 5X20 Tricep curls with Resistance Bands, 3X15 Bench Dip. Core: 5X25 Vertical Crunch, 3X30 Double Crunch, Legs: 5X30 Quad Lifts, 3X60 Calf Raises, Cardio: Run in place for 1min 5X, 3X50 Jump Rope, Glutes: (Butt) 4X35 Squats, 4X20 Hydrates Rt & Lf leg. Btw my ASSS is on Fyiahhh🔥🔥 PLEASE Google or YouTube the Workout for demonstration if you do not know what it is. If I Can do it You Can Do it too. Sweatpants were purchased at H&M 👍
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